Superman Stamina Review

20Mar/130

Exercises To Improve Your Sex Life

Exercises To Improve Your Sex Life

Sex can be as physical as you want it to be. Everyone needs exercise and virtually any exercise will be better for your sex life than none, but there are certain moves you can do that will specifically enhance certain sexual positions. If you just like lying there and letting her do all of the work, you probably don't need any of these.  But if you like to take control in the bedroom and don't want to get tired and have to quit after five minutes, here are several exercises you can do that can improve specific areas of your sexual prowess.

Improve your thrusts. Lunges and squats will increase your leg strength giving more power to your thrusts. Crunches and planks are also ideal in strengthening your abdominal muscles and will give you the power to lift her with your thrusts if she's on top. Additionally, leg lifts, arm curls, and pull ups are good for giving you greater power and deeper penetration.

When you're on top you have to support yourself over your woman. Push ups and bench presses will give your biceps more stamina and power so you don't have to make your girlfriend feel like you're crushing her.

When she's on top you have to support her. Exercising your lower back will give you greater power when you're underneath. Pelvic lifts, leg lifts, squats, crunches, and dead lifts will help your ability to raise her off the bed and can drastically reduce the amount of work she needs to do, which in turn will allow her to go longer.

Pick her up.  Girls love a guy that can just pick them up and fuck them up against a wall. Or even better, in mid air. Pull ups and arm curls will increase your bicep and chest strength, allowing you to pick her up and toss her around like a little play toy.

Last longer. Strong cardio workouts such as running, jumping rope, and swimming will increase your stamina, allowing you to go until she can't take it anymore.

Kegels. That muscle that you clench when you orgasm? Clench it when you're just sitting around doing nothing. Hold it for as long as you can and release it. Strengthening your kegels will not only give you better control over your orgasm, it will allow you to cum with greater force.

Note, the more physical you make sex, the more you're going to need to prepare by stretching and increasing your fluid intake. If you keep yourself in top physical condition, you should be ready to go at any time. You don't want to ruin the mood by having to stop and do a bunch of stretches before you hop into bed.

Not every woman wants to be split in half, so make sure to pay close attention to how your partner is responding while exerting all your new found power. If you're not careful, you could cause painful pelvic bruising or even bump against her uterus and ovaries.

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