Superman Stamina Review

14Jan/130

Boost Your Manhood: 7 Ways to Naturally Raise Your Testosterone

Boost Your Manhood

Low levels of testosterone are one of the main causes of erectile dysfunctions and a reduced sex drive.

PHGH uses the “super-hormone” DHEA to help boost testosterone levels in your body, which pretty much helps you get it up and keep it up during sex.

But if you want to increase the explosion of passion that PHGH spikes into your pocket rocket, you can also try a few natural dietary methods at home.

1.      Zinc

A survey conducted by the Office of Dietary Supplements at the National Institute of Health states that about 45% of adults over the age of sixty are getting less zinc in their diet (or in supplements) than they need to produce adequate levels of testosterone for their body.

Giving your body the right amounts of zinc for even six weeks has been shown to improve testosterone levels in many cases. The best way is through dietary food items like raw milk and dairy products made from raw milk, as well as certain beans which can boost your levels naturally.

If you prefer the supplementary form, you can take up to 40mg of Zinc a day, but make sure you research the right supplement and dosage as zinc is one of those nutrients that must be absorbed by a plant before it can be broken down and passed to a person and too much zinc can cause nausea.

2.      Fasting

As strange as it sounds, fasting for short bursts at intermittent times can raise your testosterone levels because during a fast your body raises the productions of Insulin, Leptin, Melanocortin, and other satiety hormones.

These other hormones not only promote healthy testosterone levels naturally, but help prevent age-related testosterone decline.

3.      Healthy Fats

Eat a diet between 50 and 70 percent fat.

Now wait. Before you go out and stuff your face with fatty foods, you have to make sure you eat the right fats… namely raw nuts (almonds make a good snack), avocados, coconuts, olives, grass-fed meats, and don’t forget to use healthy oils when cooking like olive oil, coconut oil, and palm oil.

4.      And Finally - Kick Your Sugar Addiction

This is one of the hardest for a lot of people, myself included. But it’s a proven fact that sugar intake not only spurs high insulin levels but also reduces testosterone production levels after you eat the sweet treat. Cut out the sugar and you will watch your manhood soar back into action and stay there.

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